In our series of healthy recipes, today we are making Bel Ka Sharbat recipe. This weight loss juice is quick and easy to make. We will also discuss numerous bel fruit benefits for your health.
One of the most refreshing summer drinks, this weight loss recipe is also known as the Wood Apple Juice.
Revered in Ayurveda for its therapeutic qualities, bel (Wood Apple) is not just another exotic fruit—it is known for providing holistic wellness.
During the peak summer season, nothing beats the healthy, cool and earthy refreshment of Bel ka Sharbat recipe. Beyond being one of the healthiest traditional summer drinks, there is an impressive array of bel fruit benefits.
In this article, we will provide you with the easiest weight loss juice recipe of Bel Sharbat. We will also uncover everything you need to know about bael juice benefits.
Wood apple or bel fruit offers nutritional benefits and healing properties. It is good for digestion, skin, immunity, weight loss, inflammation and more.
Bel juice recipe is one of the best ancient Indian healthy recipes. Get ready to explore why health-conscious people should make it a regular part of their health routine.
What is Bel Fruit (Wood Apple)?
Bel or Wood Apple, is a tropical fruit native to India and Southeast Asia. Bael fruit has a hard and woody shell. When you break the shell, inside it has aromatic pulp. This fruit has been used in traditional Indian medicine (Ayurveda) for ages. It is used to treat digestion-related issues, respiratory problems and inflammation. As a weight loss juice too, this recipe is popular.
Bel Ka Sharbat Recipe
If you are wondering how to make Bel Ka Sharbat at home, here is the quickest Bel or wood apple juice recipe-
Ingredients:
Ripe Wood Apple (Bel): 1
Water: 1-2 glasses
Black Salt: A pinch
Black Pepper Powder: 1/4 tsp
Roasted Cumin Powder: 1/3 tsp
Jaggery powder or honey: 1–2 tsp (optional)
Lemon juice (optional for tanginess)
Summer Drinks: Bel Ka Sharbat Recipe Video
How To Make Bael Ka Sharbat Recipe At Home
Instructions:
1. Break open the wood apple and scoop out the pulp.
2. Soak the pulp in water and mash it thoroughly. Be gentle so the seeds don’t get mashed, as that can make the drink bitter.
4. Strain the mixture to remove seeds and fibre. Now add more water for the right consistency if required. After straining, we will add some spices.
5. As per your taste, add black salt, black pepper powder and roasted cumin powder.
6. Add jaggery powder or honey or you can use any sweetener of your choice if required. It is optional, since the fruit is naturally sweet.
7. Add lemon juice (optional).
8. Stir well.
9. Now rub a half-cut lemon around the rim of the glass. Take a plate and add a little bael juice to it. Next, add black salt to it. Dip the glass rim into this mixture to coat it.
10. Add ice cubes, then pour the tasty and healthy bael/wood apple juice into the glass. You would love this one of the healthiest summer drinks.
11. Garnish with mint leaves. Serve chilled and enjoy this healthy weight loss recipe! Cheers to a healthy you!
This weight loss juice drink can be stored in the fridge for up to two days.
Bel Fruit Benefits
This Bael ka Sharbat weight loss recipe is not just a popular summer drink but also has a high nutritional value. We are mentioning some important bel fruit benefits below:
1. Powerhouse of Essential Nutrients
Bel is rich in nutrients. It contains:
- Vitamin C – for boosting immunity
- Vitamin A – for skin and eye health
- Calcium and Phosphorus – for strong bones
- Potassium and Magnesium – for heart and muscle function
- Tannins and flavonoids – natural antioxidants
These bael juice benefits make it one of the top healthy recipes to support overall vitality.
2. A Natural Remedy for Digestive Disorders
One of the standout benefits of Wood Apple juice is its digestive healing power. Traditionally used in Ayurveda as a remedy for:
- Constipation
- Diarrhoea
- Irritable Bowel Syndrome (IBS)
- Gastric ulcers
- Flatulence and bloating
The fibre-rich bael pulp acts as a mild laxative, making it a weight loss recipe. It helps to regulate bowel movements. Bael's anti-inflammatory properties help in soothing the gut lining.
3. Detoxifies the Liver and Blood
Thanks to bel's detoxifying compounds, this healthy recipe helps in cleansing the liver. Not just that, it helps in purifying the blood too. Its regular consumption may:
- Enhance liver function
- Flush out toxins
- Improve skin clarity by reducing acne and boils
- Support kidney function
All these bael juice benefits, make it a natural detox drink.
One of the best healthy recipes, this juice is ideal for those looking to cleanse their system naturally.
4. Boosts Immunity
Bel fruit benefits are numerous. Bel is loaded with Vitamin C and antioxidants. They work together to:
- Strengthen your immune system
- Combat seasonal colds and flu
- Fight bacterial and viral infections
- Reduce oxidative stress
Drinking Bel ka Sharbat, one of the top healthy recipes, regularly can help you improve your immunity.
5. Cool Summer Drinks: Stay Hydrated
Bael juice recipe is one of the healthiest summer drinks, as bael acts as a natural coolant:
- Replenishes lost electrolytes
- Soothes your stomach along with the digestive tract
- Keeps the body hydrated for longer
This is the reason why this juice is at the top of the list of traditional summer drinks across many Indian households.
6. Great for Diabetic Patients
When the recipe is prepared without added sugar, Bel juice has a low glycemic index. This makes it beneficial for those with Type 2 diabetes. It is recommended to consult your doctor before you add this healthy recipe to your diet. It may:
- Help manage blood sugar levels
- Improve insulin sensitivity
- Support pancreatic health
7. Supports Respiratory Health
The antimicrobial and anti-inflammatory effects of Bel make it useful for clearing respiratory congestion. It can:
- Relieve a sore throat
- Reduce coughing
- Fight sinus infections
- Ease asthma symptoms
Bel fruit benefits are many. A warm version of Bael pulp infusion is even used in some regions to clear mucus and relieve chest tightness.
8. Promotes Healthy Skin and Hair
Thanks to its vitamin-rich nutrients, Bel or wood apple juice nourishes your skin from within. Its regular consumption can:
- Improve skin texture
- Reduce acne and pigmentation
- Promote hair growth
- Prevent scalp dryness and dandruff
Bael juice benefits: It acts as a natural beauty tonic.
9. Natural Remedy for Piles and Haemorrhoids
Bel pulp has astringent and anti-inflammatory properties that may help people suffering from piles (haemorrhoids). You can consult your doctor before adding the recipe to your diet plan.
Drinking this juice is known to:
- Soften stool
- Reduce inflammation in the anal veins
- Ease painful bowel movements
10. Healthy Recipe: Good for the Heart
With its potassium-rich content, Wood Apple juice is also considered great for your cardiovascular system. It helps to:
- Regulate blood pressure
- Maintain healthy cholesterol levels
- Improve blood circulation
- Reduce the risk of heart disease
As one of the healthy recipes, it is a delicious way to care for your heart every day.
11. Weight Loss Juice
Bael is good to be added to your diet as a weight loss juice. It helps in losing weight as:
- As a weight loss recipe, it has high fibre and it helps you feel full for longer.
- It's a low-calorie beverage. It only contains around 150 calories in a 250 ml glass of wood apple juice.
- Its detoxifying properties help to cleanse our system. This may result in weight loss.
- It is naturally sweet, so you do not need to add extra sugar.
Bel/ Wood Apple Side Effects and Precautions
While Bel ka Sharbat recipe is safe for most people, here are a few precautions:
- Avoid overconsumption, as it may cause constipation due to its binding properties.
- Pregnant women should consult a doctor before regular use.
- Always drink freshly prepared juice to avoid fermentation.
- People with allergies to citrus or tropical fruits should be cautious.
Superdrink: Healthy Weight Loss Juice Recipe
Today, we require superfoods, so it is time to rediscover the magic of native wellness traditions. Wood apple is not only a weight loss recipe, refreshing and delicious—it is one of the best nutrient-rich, immune-boosting and gut-friendly powerhouse summer drinks.
Whether you are dealing with heat exhaustion, digestion problems, or just want to feel revitalised, this humble fruit juice is one of the top healthy recipes.
Add a glass of Wood Apple Juice to your routine and experience the age-old wisdom of Ayurveda in the most delicious way.
